Wednesday 20 February 2013

Hawaiian Pork & Rice Casserole

Polynesian Pork and Rice Casserole

2 Tbsps butter
1 Tbsp vegetable oil
1 clove garlic – minced
1/2 cup diced yellow onion
1/2 cup diced celery
1/2 cup diced green pepper
1/2 cup matchstick carrots
(1) 20 oz can pineapple chunks – retain juice
1/2 cup sugar snap peas – cut in half
1 tsp salt
1 tsp pepper
2 cups cooked pork loin – cubed (or leftover pork chops)
3 cups cooked rice
1 cup water
1/3 cup ketchup
1/2 cup apple cider vinegar
pineapple juice (retained from can)
3 Tbsps brown sugar
1 Tbsp Worcestershire sauce
1 Tbsp turmeric

  • Preheat oven to 350 degrees.
  • Bake 3-4 pork loins or pork chops for 25 minutes, cube and set aside. 
  • Cook rice and set aside. 
  • In a large sauté pan over medium heat, melt butter with vegetable oil. 
  • Add garlic, onion, celery, green pepper, carrots, pineapple and sugar snap peas. Sauté until tender; approximately 3 minutes. 
  • Add salt, pepper, pork and rice; mix thoroughly and set aside 
  • In a medium saucepan over medium heat add water, ketchup, vinegar, pineapple juice, brown sugar, Worcestershire sauce and turmeric; stir until thoroughly combined. 
  • Bring sauce to a slight boil, and pour over the rice, pork and vegetable mixture; mix thoroughly.
  • Coat a 9″ x 9″ casserole dish with a nonstick cooking spray and fill with the casserole mixture. 
  • Bake uncovered at 350 degrees for 30 minutes.



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