Sunday 10 March 2013

Slow Cooker Beef and Broccoli

Tasty and tender. Thank you The Recipe Critic


11/2 lb. boneless, beef chuck roast, sliced into thin strips
1 cup beef consumme or beef broth
1/2 cup low sodium soy sauce
1/3 cup dark brown sugar
1 tbsp. sesame oil
garlic cloves minced
2 tbsp cornstarch
Frozen Broccoli Florets 
White or brown rice, cooked


  • In a mixing bowl, whisk together the beef consume, soy sauce, dark brown sugar, sesame oil, and garlic.
  • Lay the beef strips in the crockpot and pour the sauce over, tossing the strips to coat.
  • Turn the crockpot on low and cook for about 6 hours. 
  • When it is just about done, take 4 Tbsp of the sauce and whisk it in a small bowl with the cornstarch.  Slowly stir this into the crockpot.  
  • Add the broccoli and cook an additional 30 minutes 
  • Serve over white rice and enjoy!! 




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