Sunday 28 April 2013

Strawberry Kiwi Smoothie

Strawberries and kiwi fruit are a delicious combination. Thank you Manila Spoon


2-3 Kiwi fruits, peeled and chopped
1 to 1 1/2 cups fresh or frozen strawberries, chopped
1 cup Applesauce
1/2 cup plain low-fat yogurt 
Honey or Brown sugar, about 2 Tablespoons or to taste


  • Place all the ingredients in a blender and process till smooth. 
  • Pour into glasses or jars and serve immediately.  

Note:
Fresh strawberries are usually sweet enough so may not need the honey or brown sugar sweetener



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