Tropical Kiwi Monster Protein Kale Smoothie

Thank you Sumptuous Spoonfuls

1 kiwi, peeled
1 frozen banana, peeled and broken into chunks
1/4 cup frozen pineapple orange juice concentrate
1 scoop vanilla protein powder
1 cup fresh kale leaves
1 1/4 cups low fat milk

• Put all ingredients in a blender and blend till smooth. 
• Add a little more milk if needed to adjust the thickness.

Notes

You could leave out the protein powder if you like. Or, for a lactose-free smoothie, substitute soy, coconut, or almond milk for the milk.