Crock Pot Honey Sesame Chicken

Sweet and Tasty. Thank you Mommys Sweet Confessions

5 boneless, skinless chicken breasts (about 20 ounces)

1/2 cup honey

1/2 cup brown sugar, packed

1/2 cup soy sauce

1/2 cup diced onion or 2 tablespoons dried minced onion

1/4 cup ketchup

1 tablespoon vegetable oil (could also use olive oil or canola oil)

1/2 teaspoon sesame oil

2 cloves garlic, minced

1/4 teaspoon red pepper flakes (optional)

4 teaspoons cornstarch dissolved in 6 Tablespoons water

1/4 to 1/2 cup Sesame seeds, your preference, toasted

• In a 4-6 quart crock pot, add the chicken (fresh or frozen), honey, brown sugar, soy sauce, onion, ketchup, oil, sesame oil, garlic, and red pepper flakes.
• Cook on high for 4-5 hours, or low 6-8 hours, until chicken is very tender and shreds easily.
• Mix together the cornstarch and water until it is lump-free, and add it to the chicken. 
• Cook another 10-20 minutes on high until thickened. 
• Mix in sesame seeds and serve over rice or noodles.